The basic idea of pomodoro is to work in timed sprints with breaks to refresh. Pomodoro One does everything necessary to support this. I especially like the way it moves from sprint to rest automatically, so unless I manually stop it, it cycles through the day without me having to do more. I also like that it requires me to go to the menu bar to pause it. Pausing cancels a pomodoro because it breaks the sprint aspect, so it should not be easy to do.